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🥄The Best Frijoles Molidos 🥄

  • Writer: Raquel Brown
    Raquel Brown
  • May 14, 2020
  • 2 min read

Alright, alright. They might not be the BEST, but they’re pretty damn good. They’re definitely the best I have had. I’m sure Gordon Ramsey can do better, somehow. Anyway, I am going to call them THE BEST FRIJOLES MOLIDOS.


Make sure you have a bunch of fresh cilantro handy, because we’re going to use that shit.


I’m not super into salt, as I have mentioned in previous posts... so this recipe relies heavily on other flavor additions.

You will need:


A Bunch of Cilantro

29 oz Can of Goya Low Sodium Black Beans

1/4 Cup of Diced Yellow Onion 1 Heaping Tbsp of Minced Garlic

1 Tbsp of Cumin

1 Tbsp of Cayenne

1Tsp of Paprika 1 Tsp of Lemon Juice

1Tsp of Olive Oil

Fresh Ground Pepper (as you wish)



Start by adding the olive oil, yellow onion, and garlic to a frying pan on a medium heat until they start to brown; remove from heat.

In a pot, add your canned beans, the rest of your ingredients, your onion and garlic mixture, and half of your cilantro bunch.

Cook on medium-high for about 10 minutes, stirring every few minutes.

Remove from heat, and throw your beans into a food processor. Blend until you have a paste consistency. Add the rest of your cilantro and blend again to mix it through.

At this point, you can choose to either fry the mixture with a teaspoon of oil in a frying pan and roll it into each other once it has a bit of crust OR you can do what I do and consume my beans straight out of the food processor.


I personally throw some Vegan Shredded Mozz on top, serve with tostones, and call it a day.


Do as you wish, as long as you ENJOY!








 
 
 

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